Ways to Overcome Smartphone Addiction

5 Ways to Overcome Smartphone Addiction

Smartphone addiction is a real problem, and it’s one that many people suffer from on a daily basis. If you constantly find yourself checking your phone during meetings while having dinner with friends or even while watching TV, you could be addicted to your phone and don’t even know it! It may seem impossible to pull yourself away from your phone, but these five tips can help you overcome smartphone addiction and begin to build better habits as you wean yourself off of your smartphone’s addictive nature.

Best ways to rid of smartphone addiction

how to rid of smartphone addiction

1) Use an app blocker – The ultimate way to overcome smartphone addiction

  1. The best way to overcome phone addiction is by using an app blocker.
  2. App blockers help you control your usage by blocking app access and setting limits.
  3. If you’re not sure which app blocker to use, try out a few different ones until you find one that works for you.
  4. Be mindful of how you use your phone even when you’re not using apps.
  5. Checking your phone constantly can be a sign of addiction, so try to break the habit by keeping your phone out of sight and only checking it at set intervals.
  6. Phone addiction can be challenging to overcome, but it’s important to remember that you’re in control of your usage.
  7. We’re all guilty of being addicted to our phones from time to time, but if you need some help finding ways to get better control over your habits then look no further than these five tips!
  8. Keep reading below for more information on the best way to overcome phone addiction!
  9. To avoid smartphone addiction, you have to keep track of how much time you spend on your device and what type of activities make up most of that time (e.g., texting vs social media).
  10. Make an effort every day to give yourself a break from scrolling through feeds or playing games and don’t let mobile distractions take over every aspect of your life 11.

2) Get a fitness tracker

If you’re looking for the best way to overcome phone addiction, consider investing in a fitness tracker. Not only will this help you get in shape, but it can also serve as a reminder to put down your phone and move more. In addition to a fitness tracker, here are five other ways to overcome smartphone addiction:

  1. Put your phone away during social gatherings and events.
  2. Keep your phone out of reach at night.
  3. Set specific times for phone use and stick to them.
  4. Find a hobby or activity that doesn’t involve using your phone.
  5. Take a break from social media for one day per week.
  6. Focus on what you’re doing with your hands when you’re not using your phone (e.g., reading a book).

3) Use your phone in short sessions only

  1. Put your phone away when you don’t need it. If you’re working on something, put your phone in another room or in your bag. If you’re spending time with friends or family, put your phone away and give your full attention to the people you’re with.
  2. Set specific times for using your phone and stick to them. For example, allow yourself to use your phone for 30 minutes after you wake up and for 30 minutes before you go to bed. Once you’ve reached your limit, put your phone away and do something else.
  3. Don’t use your phone while doing other activities. This includes activities like eating, walking, or talking to other people. It may be tempting to check social media when you’re out of work, but try focusing on what you’re doing instead.
  4. Keep your phone out of sight as much as possible by putting it in a different room from where you spend most of your time or at least turning off notifications so that they don’t constantly interrupt what you’re doing.
  5. Turn off location services so that apps can’t track your location without explicit permission (you can still keep GPS enabled).
    If we stop allowing our phones to dictate our lives, we’ll find more balance and will actually enjoy living more!

4) Have a list of distractions by your bedside at night

  1. Keep a book by your bedside to read instead of scrolling through your phone.
  2. Leave your phone in another room while you sleep so you’re not tempted to check it first thing in the morning.
  3. Make a rule for yourself that you won’t use your phone for a certain period of time each day, like an hour before bed or during meal times.
  4. Delete social media apps from your phone, or at least limit the amount of time you spend on them.
  5. Turn off notifications for all apps on your phone so you’re not constantly being bombarded with alerts.
  6. Find other ways to occupy your time, like taking up a new hobby or spending more time with loved ones. 7. Switch to flip phones or feature phones so there’s no way to browse the internet or download apps.
  7. Download and install an app designed to help curb addiction, such as Momentum (for iOS) and Stay Focused (for Android).

5) Leave your phone at home while commuting

If you’re trying to break your smartphone addiction, one of the best things you can do is leave your phone at home while commuting. This way, you’re not tempted to check it every few minutes and can focus on something else.

Try listening to a podcast or reading a book instead. You may even find that you enjoy the peace and quiet! Leave your phone in another room when you go to bed: Sleep experts recommend that people keep their phones out of the bedroom because they emit blue light which disrupts sleep patterns.

If this is too much for you, try leaving your phone in another room when you go to bed so that it’s not tempting you all night long. Download an app like ‘Self Control: There are many apps available that can help prevent you from using your device when it’s time for work or school.


  1. Keep your phone out of sight and out of reach as much as possible.
  2. Set specific times for when you can and cannot use your phone.
  3. Make a conscious effort to be present in the moment and engage in conversations and activities without using your phone.
  4. Keep yourself busy with other hobbies and interests so you don’t have the urge to check your phone constantly.
  5. If you find yourself struggling, there are apps and tools that can help you break your addiction, such as Offtime, Moment, and Flipd.
  6. Seek professional help if you feel like you can’t overcome your addiction on your own.

That’s it on ways and how to overcome smartphone addiction, it takes time to build the habit. Likewise, it would definitely take time to get out of your smartphone addiction, but be patient to see some results.

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